Nuts have long been known for their beneficial properties for men’s health. Daily use of more seeds has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important ingredients in fruits.
Almost all types of nuts have a beneficial effect on the human body, but there are also contraindications.
Useful properties of walnut
There are many varieties of nuts to increase potency and generally have a positive effect on men’s health. Each has a similar composition. The main stimulant ingredients are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, actively participate in the work of the heart, improve the quality of the blood.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic acid, linolenic acid, linoleic acid, stearic acid. It helps increase blood testosterone levels.
- vitamins- Groups A, C, E, PP, F, K and B. Stimulates erection, increase libido and endurance.
Walnuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems in the body. Their regular food intake contributes to:
- elimination of headaches;
- increases immunity;
- relieves stress and chronic fatigue syndrome;
- improving mental activity and digestion.
Types of nuts and their effects on the human body
Although different types of nuts have similar compositions, the concentrations of certain ingredients may be different. In addition to the positive effect, there are a number of contraindications and warnings for each product type.
Walnut
Useful ingredients in walnuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- Vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving the quality of the ejaculate;
- strengthening blood vessels;
- increases the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use nuts for patients with diseases such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high proportions of manganese and copper;
- high fatty acid content.
Positive features:
- increase in potency;
- maintaining a healthy prostate;
- positive effect on sperm electrolyte composition;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for nuts.
Almond
Useful ingredients:
- high content of nicotinic acid, B2, vitamin E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive features:
- lowers cholesterol, which contributes to the formation of cholesterol plaques in the blood vessels;
- dilation of the walls of the blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase in sexual desire;
- reduced likelihood of developing atherosclerosis, heart attack, stroke, and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Warnings:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature grains contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenol compounds - plant antioxidants;
- high beta-sitosterol content - plant steroid;
- gamma-tocopherol.
Positive features:
- relieving the symptoms of BPH (benign prostatic hyperplasia);
- It reduces the risk of developing prostate cancer and other life-threatening diseases by 30%.
Warnings:
- high risk of developing an allergic reaction;
- weight gain due to the high caloric content of the product;
- individual intolerance;
- contraindicated in patients with liver, intestinal and renal disease;
- the use of walnuts is not recommended for constipation.
Nutmeg
Useful ingredients:
- high trace element content - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins A, C, B1, B2, B6, B9, B4.
Positive features:
- increase in potency;
- emancipation and enhancement of libido;
- prevention of impotence;
- improving blood circulation in the pool;
- elimination of premature ejaculation;
- fatigue removal.
Warnings:
- negatively affects heart function;
- may cause breathing difficulties and shortness of breath if used frequently;
- contraindicated in patients with increased nervous system irritability, epilepsy, mental disorders, and senile age;
- overdose may cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand;
- high doses of nuts (1-3 or more fruits a day) cause mental disorders in the form of disorders of consciousness and perception, euphoria, drug-type intoxication, hallucinations, dizziness, and coma..
Hazelnuts
Useful ingredients:
- high concentrations of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acid.
Positive features:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol levels;
- improves blood circulation, relaxes the walls of arteries and clears cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improving the quality and motility of sperm, which increases the chances of conception during pregnancy planning;
- increased blood flow to the genitals;
- reduces the risk of developing impotence.
Warnings:
- high risk of developing an allergic reaction;
- Contraindications to use - diabetes, diseases of the pancreas, liver and other digestive organs;
- due to the high caloric content of nuts, overweight people should use it with caution;
- there is a possibility of vasospasm and headache;
- the daily dose does not exceed 50 g.
Kesu nuts
Useful components:
- zinc in high concentrations;
- arginine;
- Vitamin K.
Positive features:
- an increase in testosterone levels and sperm count;
- increased potency and libido;
- reduces the risk of developing cancer and prostate adenoma;
- get rid of gingivitis, skin and dental diseases due to antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of walnuts must not exceed 50 g;
- do not use the product in patients with individual intolerance, as well as in patients with obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- in case of overdose nausea, diarrhea, itchy skin, edema may occur;
- You can only eat processed fruit that has been cleaned of toxic film.
pistachio
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive features:
- improving the quality of male seed;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings:
- Contraindications - obesity, kidney disease, high blood pressure, edema;
- predisposition to allergies.
Brazil nuts
Walnuts contain large amounts of selenium and arginine.
Positive features:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormonal levels;
- increase in the number of male seeds.
Warnings:
- the high caloric content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reactions;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts is not more than two pieces.
Peanuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- high zinc and magnesium content.
Positive features:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increases the body's defenses;
- beneficial effect on mental processes;
- increased potency and stress resistance;
- regulation of testosterone balance.
Warnings:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, inflammation of the pancreas, hepatitis.
Recipes with nuts
All kinds of nuts can be eaten individually or in combination with other foods. Some products have the ability to enhance the positive effects of nuts on the human body and diversify the diet.
An important condition is the lack of heat treatment of the mother. This way, it retains all its useful features.
Popular recipes for cooking walnut dishes:
| Name | Cooking mode | Method of application |
|---|---|---|
| Walnuts with honey | Thoroughly mix chopped walnuts - 150 g, honey - 2 tbsp |
One tablespoon during the day or half the mixture shortly before sex |
| Walnut mixture with dried fruit | Stir in nuts, almonds, hazelnuts, peanuts, cashews 50 g to taste, dried apricots, prunes, raisins, berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| walnut cocktail | Ingredients:
Mix everything in a blender |
Drink in one fell swoop |
| Cedar tincture | Pour unpeeled pine nuts (200 g) into 3 liters of vodka and stick for a month in a dark place, filter |
Take 50 ml every few days |
| walnut salad | The banana is cut into slices and mixed with assorted nuts. Fill with sour cream |
Eat together |
| Veal with nutmeg |
The meat is mixed with the spices and placed in the fridge for an hour. It is then wrapped in an oven sheath and placed in the oven. Bake at 250 degrees for 1. 5 hours |
Use in ready form |
Regular consumption of nuts, especially with healthy food supplements (berries and fruits) will help restore male strength and prevent it from fading.